Folk remedies and longevity: recipes for those

Folk remedies and longevity: recipes for those who appreciate life

I. Understanding longevity: multifaceted approach

Longevity is not just a living of more years, it is a residence of healthy, active and full -fledged years. This is a complex phenomenon determined by many factors, including genetics, the environment and, most importantly, a lifestyle. Traditional medicine, with its centuries -old traditions and proven recipes, offers valuable tools for maintaining health and prolonging life. However, it is important to understand that folk remedies are not a panacea, but rather a valuable additional tool that should be used in combination with modern medical knowledge and a healthy lifestyle.

A. Genetics and longevity: the role of heredity

A genetic predisposition plays an important role in determining life expectancy. Studies show that people whose relatives have lived a long life have more chances to repeat this path. However, genetics is not the only determining factor. Even with a favorable genetic predisposition, an unhealthy lifestyle can significantly reduce life expectancy. On the other hand, even with adverse genetics, a healthy lifestyle can significantly improve the quality of life and extend it.

B. Environment and longevity: the influence of external factors

The environment in which we live has a significant impact on our health and longevity. Factors, such as the quality of air and water, the noise level, the availability of healthy food and the possibilities for physical activity, play an important role. Environmental pollution, for example, can contribute to the development of various diseases that reduce life expectancy. On the other hand, life in an environmentally friendly environment, with access to fresh air and natural products, can contribute to longevity.

C. Life and longevity: key factor

The lifestyle that we lead is perhaps the most important factor that determines our health and longevity. Nutrition, physical activity, sleep, stress management and rejection of bad habits – all this plays a key role. Traditional medicine offers many recipes and tips that help maintain a healthy lifestyle and thereby contribute to longevity. It is important to remember that a healthy lifestyle is not a temporary diet or course of treatment, but a long -term strategy that should become an integral part of our daily life.

II. Folk remedies for maintaining the health of the heart and blood vessels

Health of the cardiovascular system is a key factor in longevity. Cardiovascular diseases are one of the main causes of death around the world. Traditional medicine offers many means that help maintain the health of the heart and blood vessels, reduce cholesterol, normalize blood pressure and improve blood circulation.

A. Boyaryshnik: medicine for the heart

Hawthorn is one of the most famous and effective folk remedies to maintain heart health. It contains flavonoids that have antioxidant properties and help protect the heart from damage. Hawthorn also improves blood circulation, reduces blood pressure and strengthens the heart muscle.

1. Raedom Narrow Recipe: 1 tablespoon of dry hawthorn fruits pour 1 glass of boiling water, insist 30 minutes, strain and drink 1/2 cup 2-3 times a day.
2. Recipe for decoction of hawthorn: Pour 1 tablespoon of dry hawthorn fruits with 1 glass of water, bring to a boil and cook over low heat for 15 minutes, insist 30 minutes, strain and drink 1/2 cup 2-3 times a day.
3. Hawthorn tincture recipe: Buy the finished tincture of hawthorn at the pharmacy and take 20-30 drops 3 times a day.

B. Garlic: natural antioxidant and a means for reducing cholesterol

Garlic is a powerful antioxidant that helps to protect the body from damage caused by free radicals. It also reduces blood cholesterol, improves blood circulation and has antibacterial properties.

1. Garlic water recipe: Grind 1 clove of garlic, pour 1 glass of water and insist 12 hours. Drink 1/2 cup in the morning on an empty stomach.
2. Garlic oil recipe: Grind several cloves of garlic and pour 1 glass of olive oil. Insist 7 days in a dark place, then strain. Use for refueling salads and other dishes.
3. Garlic tincture recipe: 50 grams of chopped garlic pour 200 ml of vodka. Insist 10 days in a dark place, then strain. Take 10-15 drops 3 times a day.

C. Lemon: Vitamin C source and a means to strengthen blood vessels

Lemon is a rich source of vitamin C, which strengthens the walls of blood vessels, improves blood circulation and has antioxidant properties.

1. Lemon water recipe: Squeeze the juice of 1 lemon in 1 cup of water and drink on an empty stomach in the morning.
2. Lemon-honey recipe: Mix 1 lemon juice with 1 tablespoon of honey and take on an empty stomach in the morning.
3. The recipe Grind 1 lemon and 1 head of garlic, mix and pour 3 liters of water. Bring to a boil, cool and strain. Drink 1/2 cup 3 times a day.

D. Honey: Natural Energetic and a means to strengthen the heart

Honey is a natural energy that contains many useful substances, including antioxidants and vitamins. It strengthens the heart muscle, improves blood circulation and helps reduce cholesterol.

1. Honey water recipe: Dissolve 1 tablespoon of honey in 1 glass of water and drink on an empty stomach in the morning.
2. Recipe for honey-echoes: Mix 1 cup of honey with 1 glass of crushed walnuts and take 1 tablespoon per day.
3. The recipe for honey-lemon mixture: Mix 1 cup of honey with 1 lemon juice and take 1 tablespoon per day.

E. omega-3 fatty acids: important for the health of the heart and blood vessels

Omega-3 fatty acids are indispensable fats that play an important role in maintaining the health of the heart and blood vessels. They reduce cholesterol, improve blood circulation and prevent blood clots. Omega-3 fatty acids are found in fatty fish, such as salmon, tuna and herring, as well as in linen seeds and walnuts.

1. Eating fatty fish: It is recommended to consume fatty fish 2-3 times a week.
2. Flax seed use: Add 1-2 tablespoons of flaxseed in cereals, yogurts or salads.
3. Greet nuts: Eat 5-7 walnuts per day.

III. Folk remedies to strengthen immunity

Strong immunity is the key to health and longevity. The immune system protects the body from infections, diseases and other harmful factors. Traditional medicine offers many means that help strengthen immunity and increase the body’s resistance to diseases.

A. Echinacea: The stimulator of the immune system

Echinacea is one of the most famous and effective folk remedies to strengthen immunity. It stimulates the immune system, increases the activity of leukocytes and helps to fight infections.

1. Echinacea recipe: 1 tablespoon of dry echinacea flowers pour 1 cup boiling water, insist 30 minutes, strain and drink 1/2 cup 2-3 times a day.
2. The recipe opens Éhinacei: Pour 1 tablespoon of dry echinacea roots with 1 glass of water, bring to a boil and cook over low heat for 15 minutes, insist 30 minutes, strain and drink 1/2 cups 2-3 times a day.
3. Echinacea tincture recipe: Buy the finished tincture of echinacea at the pharmacy and take 20-30 drops 3 times a day.

B. Rosehip: a source of vitamin C and a means to strengthen immunity

Rosehip is a rich source of vitamin C, which strengthens immunity, has antioxidant properties and helps to fight infections.

1. Rosehip infusion recipe: 1 tablespoon of dry rosehip fruits pour 1 cup boiling water, insist 30 minutes, strain and drink 1/2 cup 2-3 times a day.
2. Rosehip broth recipe: Pour 1 tablespoon of dry rosehip fruits with 1 glass of water, bring to a boil and cook over low heat for 15 minutes, insist 30 minutes, strain and drink 1/2 cup 2-3 times a day.
3. Rosehip syrup recipe: Buy a finished rosehip syrup in a pharmacy and take 1-2 teaspoons 2-3 times a day.

C. Ginger: anti -inflammatory and immunostimulating agent

Ginger – has anti -inflammatory and immunostimulating properties. It helps to fight infections, improves blood circulation and warms the body.

1. Ginger tea recipe: Grate a small piece of ginger gear, pour 1 glass of boiling water, add honey and lemon to taste and drink hot.
2. Ginger water recipe: Grate a small piece of ginger gear, pour 1 liter of water and insist 2-3 hours. Drink during the day.
3. Recipe for ginger-honey mixture: Mix grated ginger with honey and take 1 teaspoon 2-3 times a day.

D. Propolis: a natural antibiotic and a means to strengthen immunity

Propolis is a product of beekeeping, which has antibacterial, antiviral and antifungal properties. It strengthens the immunity, helps fight infections and accelerates the healing of wounds.

1. Propolis tincture recipe: Buy the finished tincture of propolis at the pharmacy and take 15-20 drops 2-3 times a day.
2. Propolis oil recipe: Mix the propolis tincture with vegetable oil in a ratio of 1:10 and use to lubricate wounds and cuts.
3. Proopolis honey recipe: Add a few drops of propolis tincture to honey and take 1 teaspoon 2-3 times a day.

E. Cranberry: A rich source of antioxidants and a means for the prevention of urinary tract infections

Cranberry is a rich source of antioxidants that protect the body from damage caused by free radicals. It also has antibacterial properties and helps prevent urinary tract infections.

1. Cranberry Morse Recipe: Grind cranberries, pour water and bring to a boil. Cool, strain and add honey to taste.
2. Cranberry juice recipe: Squeeze the juice from cranberries and drink in its pure form or dilute with water.
3. The use of fresh or frozen cranberries: Add cranberries to cereals, yogurts or salads.

IV. Folk remedies for maintaining brain health and cognitive functions

Brain health and cognitive functions play an important role in longevity. With age, the brain can be subjected to various changes that can lead to a deterioration in memory, attention and other cognitive functions. Traditional medicine offers many means that help maintain brain health and cognitive functions, improve memory, attention and concentration.

A. Ginkgo Biloba: Improving blood circulation in the brain

Ginkgo biloba is a plant that improves blood circulation in the brain, increases mental performance and improves memory.

1. Ginkgo Biloba infusion recipe: 1 teaspoon of dry biloba leaves pour 1 cup boiling water, insist 30 minutes, strain and drink 1/2 cup 2-3 times a day.
2. Recipe recipe Ginkgo biloba: Pour 1 teaspoon of dry biloba leaves with 1 glass of water, bring to a boil and cook over low heat for 15 minutes, insist 30 minutes, strain and drink 1/2 cup 2-3 times a day.
3. Ginkgo tincture recipe: Buy the finished tincture of the ginkgo biloba in the pharmacy and take it according to the instructions.

B. Rosemary: Memory stimulator and attention

Rosemary is a grass that stimulates memory, attention and concentration. It also has antioxidant properties and helps to protect the brain from damage.

1. Rosemary tea recipe: 1 teaspoon of dry rosemary leaves pour 1 glass of boiling water, insist 10 minutes, strain and drink.
2. Using rosemary in cooking: Add rosemary to dishes of meat, fish and vegetables.
3. Aromatherapy with rosemary: Use rosemary essential oil for aromatherapy.

C. Kurkuma: anti -inflammatory and antioxidant for the brain

Turmeric is a spice that has anti -inflammatory and antioxidant properties. It helps to protect the brain from damage, improves memory and attention, and can also prevent the development of Alzheimer’s disease.

1. Adding turmeric to food: Add turmeric to dishes of rice, vegetables and meat.
2. Gold milk recipe: Mix turmeric with milk, honey and black pepper and drink before bedtime.
3. Reception of turmeric in capsules: Buy capsules with turmeric at the pharmacy and take according to the instructions.

D. Green tea: a source of antioxidants and a means to improve cognitive functions

Green tea is a rich source of antioxidants that protect the body from damage caused by free radicals. It also improves cognitive functions, memory and attention.

1. Regular use of green tea: Drink 2-3 cups of green tea per day.
2. The choice of high -quality green tea: Give preference to leaf green tea, not packaged.
3. Proper brewing green tea: Bred green tea at a temperature of 80-85 degrees Celsius and insist 2-3 minutes.

E. BLACK: A rich source of antioxidants and a remedy for improving memory

Blueberries are a rich source of antioxidants that protect the brain from damage and improve memory.

1. The use of fresh or frozen blueberries: Add blueberries to cereals, yogurts or salads.
2. Blueberry juice recipe: Squeeze the juice from blueberries and drink in its pure form or dilute with water.
3. The use of blueberry jam or jam: Use blueberry jam or jam in moderate quantities.

V. Folk remedies for maintaining the health of the musculoskeletal system

The health of the musculoskeletal system plays an important role in maintaining an active lifestyle and longevity. With age, the bones become more fragile, and the joints become less mobile. Traditional medicine offers many means that help maintain the health of bones and joints, prevent the development of osteoporosis and arthritis.

A. Calcium: An important element for bone health

Calcium is an important element for bone health. It strengthens the bones, prevents the development of osteoporosis and helps maintain their density. Calcium is found in dairy products, green vegetables, nuts and seeds.

1. Eating dairy products: It is recommended to consume dairy products daily.
2. The use of green vegetables: Include green vegetables in your diet, such as broccoli, spinach and cabbage.
3. Nuts and seeds use: Eat nuts and seeds, such as almonds, sesame seeds and sunflower.

B. Vitamin D: necessary for the absorption of calcium

Vitamin D is necessary for the absorption of calcium. It helps the body absorb calcium from food and strengthens the bones. Vitamin D is produced in the skin under the influence of sunlight.

1. Sun walks: Try to spend at least 15-20 minutes a day in the sun.
2. The use of products rich in vitamin D: Eat fatty fish, eggs and mushrooms.
3. Vitamin D intake in capsules: Buy capsules with vitamin D at the pharmacy and take according to the instructions.

C. Glucosamine and Chondroitin: Support for joints of the joints

Glucosamine and chondroitin are substances that support joint health. They help restore cartilage tissue, reduce inflammation and improve joint mobility.

1. Reception of glucosamine and chondroitin in capsules: Buy capsules with glucosamine and chondroitin in a pharmacy and take according to the instructions.
2. The use of products containing glucosamine and chondroitin: Eat the cartilage of animals and fish.
3. Using ointments and gels with glucosamine and chondroitin: Use ointments and gels with glucosamine and chondroitin to relieve joint pain.

D. Kurkuma: Anti -inflammatory joint for joints

Turmeric is a spice that has anti -inflammatory properties. It helps to reduce pain and inflammation in the joints.

1. Adding turmeric to food: Add turmeric to dishes of rice, vegetables and meat.
2. Gold milk recipe: Mix turmeric with milk, honey and black pepper and drink before bedtime.
3. Reception of turmeric in capsules: Buy capsules with turmeric at the pharmacy and take according to the instructions.

E. Horsetail: Silicon source for strengthening bones and joints

Field horsetail is a plant that is a source of silicon. Silicon strengthens bones and joints, promotes their restoration and improves their elasticity.

1. Recipe for horsetail infusion: 1 tablespoon of dry grass of the horsetail pour 1 cup boiling water, insist 30 minutes, strain and drink 1/2 cup 2-3 times a day.
2. Recipe for a decoction of horsetail of the field: 1 tablespoon of dry grass of the horsetail pour 1 glass of water, bring to a boil and cook over low heat for 15 minutes, insist 30 minutes, strain and drink 1/2 cup 2-3 times a day.
3. Adding horsetail to the field to the bath: Add a groin decoction to the baths to strengthen bones and joints.

VI. Folk remedies for normalizing digestion

Healthy digestion is the basis of health and longevity. The digestive system is responsible for digestion of food, assimilation of nutrients and removal of waste. Traditional medicine offers many means that help to normalize digestion, improve the intestines and prevent the development of diseases of the gastrointestinal tract.

A. Fiber: An important element for intestinal health

Fiber is an important element for the health of the intestine. It improves intestinal motility, helps to remove toxins and prevents constipation. Fiber is found in vegetables, fruits, grain and legumes.

1. Eating vegetables and fruits: It is recommended to consume at least 5 servings of vegetables and fruits per day.
2. Cereal use: Include whole grain products in your diet, such as whole -grain flour, brown rice and oatmeal.
3. Bob use: Eat legumes, such as beans, lentils and peas.

B. Probiotics: Several bacteriums for gut

Probiotics are useful bacteria that live in the intestines. They improve digestion, strengthen immunity and prevent the development of intestinal diseases. Probiotics are found in sour -milk products such as yogurt, kefir and yogurt.

1. The use of sour -milk products: It is recommended to use dairy products daily.
2. Reception of probiotics in capsules: Buy capsules with probiotics at the pharmacy and take it according to the instructions.
3. Eating enzyme products: Eat fermented products such as sauerkraut, kimchi and tea mushroom.

C. Peppermint: antispasmodic and anti -inflammatory intestines

Peppermint is a grass that has antispasmodic and anti -inflammatory properties. It helps relieve cramps in the intestines, reduce bloating and improve digestion.

1. Mint tea recipe: 1 teaspoon of dry peppermint leaves pour 1 glass of boiling water, insist 10 minutes, strain and drink.
2. The use of peppermint mint oil: Use peppermint essential oil to massage the abdomen.
3. The use of mint candies: Use mint candies to refresh breathing and improve digestion.

D. Chamomile: Seductive and anti -inflammatory intestines

Chamomile is a grass that has soothing and anti -inflammatory properties. It helps relieve stress, reduce inflammation in the intestines and improve digestion.

1. Romashian tea recipe: 1 teaspoon of dry chamomile flowers pour 1 cup boiling water, insist 10 minutes, strain and drink.
2. Adding chamomile to the baths: Add chamomile decoction to the baths for relaxation and reassurance.
3. Use of chamomile essential oil: Use chamomile essential oil for aromatherapy.

E. Aloe Vera: laxative and anti -inflammatory intestines

Aloe Vera is a plant that has laxative and anti -inflammatory properties. It helps to improve intestinal motility, reduce inflammation and improve digestion.

1. Aloe Vera juice recipe: Buy aloe vera juice at the pharmacy and drink according to the instructions.
2. Using Aloe Vera gel: Use Aloe Vera gel to treat burns and wounds.
3. Adding aloe faith to creams and lotions: Add aloe faith to creams and lotions to moisturize the skin.

VII. Folk remedies for stress control and improving sleep

Stress and lack of sleep can negatively affect health and longevity. Chronic stress can lead to the development of various diseases, and lack of sleep – to a deterioration in cognitive functions and a decrease in immunity. Traditional medicine offers many means that help control stress, improve sleep and increase the body’s resistance to negative factors.

A. Valeriana: Sedding and sleeping pills

Valerian is a plant that has soothing and sleeping pills. It helps to relieve stress, reduce anxiety and improve sleep.

1. Valerian infusion recipe: 1 tablespoon of dry roots of valerian pour 1 glass of boiling water, insist 30 minutes, strain and drink 1/2 cup before bedtime.
2. Valerian decoction recipe: Pour 1 tablespoon of Valerian dry roots with 1 glass of water, bring to a boil and cook over low heat for 15 minutes, insist 30 minutes, strain and drink 1/2 cup before bedtime.
3. Valerian tincture recipe: Buy the finished tincture of valerian at the pharmacy and take 20-30 drops before bedtime.

B. Melissa: Seductive and antidepressant

Melissa is a grass that has soothing and antidepressant properties. It helps to relieve stress, reduce anxiety and improve mood.

1. Recipe for lemon balm tea: 1 teaspoon of dry lemon balm leaves pour 1 glass of boiling water, insist 10 minutes, strain and drink.
2. Using lemon balm essential oil: Use lemon balm essential oil for aromatherapy.
3. Adding lemon balm to salads and drinks: Add lemon balm to salads and drinks to improve taste and aroma.

C. Lavender: Seductive and relaxing

Lavender is a grass that has soothing and relaxing properties. It helps to relieve stress, reduce anxiety and improve sleep.

1. Lavender tea recipe: 1 teaspoon of dry lavender flowers pour 1 cup boiling water, insist 10 minutes, strain and drink.
2. Use of lavender essential oil: Use lavender essential oil for aromatherapy, massage and adding to the bath.
3. Lavender pillow: Put a pillow with lavender next to the bed to improve sleep.

D. Chamomile: Single and sleeping pills

Chamomile is a grass that has soothing and sleeping pills. It helps to relieve stress, reduce anxiety and improve sleep.

1. Romashian tea recipe: 1 teaspoon of dry chamomile flowers pour 1 cup boiling water, insist 10 minutes, strain and drink before bedtime.
2. Adding chamomile to the baths: Add chamomile decoction to the baths for relaxation and reassurance.
3. Use of chamomile essential oil: Use chamomile essential oil for aromatherapy.

E. Meditation and yoga: practices to reduce stress and improve sleep

Meditation and yoga are practices that help reduce stress, improve sleep and increase the body’s resistance to negative factors.

1. Regular practice of meditation: Find a quiet place, sit in a comfortable pose, close your eyes and focus on your breath.
2. Regular yoga practice: Do yoga under the guidance of an experienced instructor.
3. Respiratory exercises: Perform breathing exercises to reduce stress and improve sleep.

VIII. Useful habits for longevity

In addition to folk remedies, useful habits play an important role in longevity, which should become an integral part of everyday life.

A. Healthy food: the basis of longevity

Healthy diet is the basis of longevity. Eat more vegetables, fruits, whole granar products, legumes, nuts and seeds. Limit the use of fatty, fried, sweet and treated food.

B. Regular physical activity: maintaining the health of the body and spirit

Regular physical activity is an important factor in longevity. Do physical exercises at least 30 minutes a day, 5 days a week. Choose a form of physical activity that you like, and which suits your age and health.

C. Society: restoration of the body

A sufficient dream is a necessary element for health and longevity. Sleep at least 7-8 hours a day. Observe sleep mode and go to bed and wake up at the same time every day.

D. Stress Management: maintaining mental health

Stress management is an important longevity factor. Learn to cope with stress using meditation, yoga, breathing exercises or other techniques.

E. Refusal of bad habits: health care

The rejection of bad habits, such as smoking and alcohol abuse, is an important step towards longevity. Smoking and alcohol negatively affect health and reduce life expectancy.

IX. Precautions when using folk remedies

Despite the fact that folk remedies can be healthy and longevity, it is important to observe precautions when using them.

A. Consultation with a doctor: Before using any folk remedies, you need to consult a doctor. Folk remedies can interact with drugs and cause side effects.

B. Allergic reactions: Check yourself for allergic reactions to folk remedies before using them. Apply a small amount of product to the skin and wait 24 hours.

C. Dosage: Follow the recommended dosage when using folk remedies. Exceeding the dosage can lead to side effects.

D. The quality of raw materials: Use only high -quality raw materials for the preparation of folk remedies. Do not use raw materials that has signs of damage or pollution.

E. Individual intolerance: Consider individual intolerance when using folk remedies. If you have any side effects, stop using the product and consult a doctor.

X. Integration of folk remedies in a modern lifestyle

Folk remedies can be a valuable addition to a modern lifestyle, but it is important to use them reasonably and consciously. The integration of folk remedies in modern life should be based on the following principles:

A. Scientific approach: Study scientific research on folk remedies that you plan to use. Make sure that the product has proven effectiveness and safety.

B. Individual approach: Choose folk remedies that are right for you. Consider your age, health status, individual intolerance and other factors.

C. Complex approach: Use folk remedies combined with other methods of maintaining health, such as healthy nutrition, regular physical activity and stress management.

D. Reasonable approach: Do not abuse folk remedies. Use them only if necessary and follow the recommended dosage.

E. Conscious approach: Aware of responsibility for your health and take a rally