Kefir at night: reviews of doctors and ordinary people

Kefir at night: reviews of doctors and ordinary people

Chapter 1: What is kefir and why it is popular

Kefir is a sour -milk drink obtained by beating milk with kefir fungi. These fungi are a symbiotic culture of various yeast and bacteria that interact with each other, forming a unique composition of kefir. Unlike yogurt, which is usually made using a limited number of bacterial strains, kefir contains a much wider range of microorganisms, which gives it special properties.

The history of kefir is rooted in the mountainous regions of the North Caucasus, where it has been made and used for centuries. Traditionally, kefir was prepared in leather wineswalls, which were hung at the entrance to the house so that each passing could shake them and mix the contents. The secret of cooking kefir was carefully guarded, and passed from generation to generation. Only at the beginning of the 20th century, kefir fungi fell into other regions of Russia and Europe, where the drink quickly gained popularity due to its useful properties and pleasant taste.

Today, kefir is produced on an industrial scale and is available in various versions: fat -free, with a different percentage of fat content, with the addition of fruits and berries, as well as lactose. Regardless of the type, kefir remains a valuable source of nutrients, including protein, calcium, group B vitamins and probiotics. It is probiotics, or beneficial bacteria, play a key role in the positive effect of kefir on human health.

Chapter 2: The composition and beneficial properties of kefir

Kefir has a rich and diverse composition that determines its numerous useful properties. The most important components of kefir are:

• Protein: Kefir contains high -quality protein, which is easily absorbed by the body. Protein is necessary for the construction and restoration of fabrics, as well as to maintain the immune system.
• Calcium: Kefir is an excellent source of calcium, which plays an important role in maintaining the health of bones and teeth. Calcium is also necessary for the normal functioning of muscles and the nervous system.
• B vitamins B: Kefir contains group B vitamins, such as B1, B2, B6 and B12, which are necessary for the normal functioning of the nervous system, energy metabolism and blood formation.
• Vitamin K2: Kefir is one of the few products containing vitamin K2, which plays an important role in calcium metabolism and maintaining bones.
• Probiotics: Kefir contains a wide range of probiotic bacteria and yeast, which have a positive effect on the intestinal microflora. Probiotics help to improve digestion, strengthen the immune system and protect the body from pathogenic microorganisms.
• Phosphorus: Kefir contains phosphorus, which is necessary for the health of bones and teeth, as well as for energy metabolism.
• Magnesium: Kefir contains magnesium, which plays an important role in the work of muscles, nervous system and cardiovascular system.

Thanks to its rich composition, kefir has a number of useful properties:

• Improves digestion: Probiotics contained in kefir help restore the balance of intestinal microflora, improve digestion and reduce the symptoms of stomach disorders, such as bloating, constipation and diarrhea.
• Strengthens the immune system: Probiotics also play an important role in strengthening the immune system, since they help stimulate the production of antibodies and protect the body from infections.
• Improves bone health: Calcium and vitamin K2 contained in kefir help maintain bone health and prevent the development of osteoporosis.
• Reduces cholesterol level: Some studies have shown that the use of kefir can help reduce the level of “poor” blood cholesterol.
• It has anti -inflammatory properties: Kefir contains substances that have anti -inflammatory properties and can help reduce inflammation in the body.
• Helps to control weight: The protein contained in kefir helps to increase the feeling of satiety and control appetite, which can help reduce weight.
• Normalizes blood sugar levels: Some studies have shown that kefir use can help normalize blood sugar in people with type 2 diabetes.
• Improves skin condition: Probiotics contained in kefir can help improve the condition of the skin, reduce inflammation and acne.

Chapter 3: Kefir at night: the arguments “for” and “against”

The use of kefir at night is a common practice, and many people believe that this brings health benefits. However, there are some arguments against this habit. Consider the main arguments for the “pros and” consumption of kefir for the night.

Arguments for “For”:

• Improvement: Kefir contains a tripophane, an amino acid, which is a predecessor of melatonin, a hormone regulating sleep. The use of kefir at night can help increase the level of melatonin in the body and improve sleep quality.
• Improving digestion: At night, when the body is at rest, the digestive system works slower. The use of kefir at night can help improve digestion and prevent constipation, since the probiotics contained in kefir will actively work in the intestines during sleep.
• Calcium assimilation: At night, the body better absorbs calcium, so the use of kefir at night can be especially useful for strengthening bones and teeth.
• Reducing the feeling of hunger: Kefir contains a protein that helps to increase the feeling of satiety and prevent overeating at night. This can be especially useful for people who monitor their weight.
• Salting action: The use of kefir at night can have a calming effect on the nervous system, helping to relax and prepare for sleep.

Arguments “against”:

• Diuretic effect: Kefir has a diuretic effect, so using it at night can lead to frequent urination calling, which can break the dream.
• Individual intolerance: Some people may have individual intolerance to kefir, which manifests itself in the form of bloating, diarrhea or other unpleasant symptoms. In this case, the use of kefir at night can be undesirable.
• Acidity: Kefir is a fermented milk product, so its use at night can help increase acidity in the stomach, which can cause heartburn in people prone to this state.
• Sugar content: Some types of kefir contain added sugar, which can be undesirable for people with diabetes or those who monitor their weight.
• Dependence on the habit: The use of kefir at night can become a habit that is difficult to get rid of. If for some reason a person cannot drink kefir at night, this can cause discomfort and anxiety.

Chapter 4: Reviews of doctors about kefir at night

The opinions of doctors about the benefits and dangers of kefir use vary at night. Some doctors believe that kefir at night can bring health benefits, especially for people with digestive and sleeping problems. Other doctors believe that the use of kefir at night can be undesirable for some people, especially for those who suffer from heartburn or have individual kefir intolerance.

Positive reviews of doctors:

• Gastroenterologists: Many gastroenterologists believe that kefir at night can be useful for improving digestion and restoration of intestinal microflora. Probiotics contained in kefir help to fight pathogenic bacteria and improve the absorption of nutrients.
• Nutritionists: Nutritionists recommend using kefir at night as a source of protein and calcium. Protein helps to increase the feeling of satiety and prevent overeating, and calcium is necessary for the health of bones and teeth.
• Somnology: Some somnologists believe that kefir at night can help improve the quality of sleep. The tripophane contained in kefir is the predecessor of melatonin, a hormone that regulates the dream.
• Immunologists: Immunologists note that the probiotics contained in kefir help strengthen the immune system and protect the body from infections.

Negative reviews of doctors:

• Gastroenterologists: Some gastroenterologists warn people suffering from heartburn or gastritis with high acidity against the use of kefir at night, since kefir can aggravate these conditions.
• Urology: Uarologists do not recommend using kefir at night to people with urination, as kefir has a diuretic effect and can lead to frequent urination.
• Allgologists: Allergists warn that some people may have an allergy to dairy products, including kefir. In this case, the use of kefir at night can cause an allergic reaction.
• Endocrinologists: Endocrinologists recommend using kefir without added sugar, especially people with diabetes or those who monitor their weight.

In general, doctors agree that the use of kefir at night can be healthy if there are no contraindications and observe moderation. It is important to choose kefir without added sugar and monitor the reaction of your body.

Chapter 5: Reviews of ordinary people about the use of kefir at night

Reviews of ordinary people about the use of kefir at night are very diverse. Some people claim that kefir helps them sleep better at night, improves digestion and general health. Other people do not notice any changes after using kefir at night or experience unpleasant symptoms, such as bloating or heartburn.

Positive reviews:

• Improvement: Many people note that after using kefir at night, they fall asleep faster and sleep tight. They wake up rested and full of energy.
• Improving digestion: Many people claim that kefir for the night helps them get rid of constipation and other digestive problems. They feel easier and more comfortable.
• Reducing the feeling of hunger: Some people use kefir at night as a snack that helps them not to overeat before going to bed. Kefir helps them control appetite and maintain healthy weight.
• Improving the condition of the skin: Some women note that after regular use of kefir at night, their skin condition improves, rashes and inflammation are reduced.
• General improvement in well -being: Many people say that after using kefir at night they feel more healthy and energetic. They improve their mood and overall well -being.

Negative reviews:

• Bloating: Some people complain about bloating and discomfort after using kefir at night. They believe that this is due to increased gas formation in the intestine.
• Heartburn: Some people experience heartburn after using kefir at night. They believe that this is due to the increased acidity of kefir.
• Frequent urination: Some people complain about frequent urination after using kefir at night. They believe that this is due to the diuretic effect of kefir.
• Lack of effect: Some people do not notice any changes after using kefir at night. They feel neither improving sleep, nor improving digestion.
• Unpleasant taste: Some people don’t like the taste of kefir. They consider it sour and unpleasant.

In general, the reviews of ordinary people about the use of kefir at night are very individual. What is suitable for one person may not be suitable for another. It is important to listen to your body and choose the option of using kefir that benefits and does not cause unpleasant symptoms.

Chapter 6: How to use kefir at night

To get the maximum benefit from the use of kefir at night and avoid unwanted side effects, you must observe several simple rules:

• Choose high -quality kefir: Give preference to kefir with a short shelf life, as it contains more living probiotic bacteria. Pay attention to the composition of the product: it should not have artificial additives, dyes and preservatives. It is better to choose kefir without added sugar, especially if you follow your weight or suffer from diabetes.
• Use kefir moderately: The optimal amount of kefir at night is 1 cup (200-250 ml). Do not abuse this drink, as this can lead to a stomach disorder and other unpleasant symptoms.
• Use kefir 1-2 hours before bedtime: This will allow the body to absorb useful substances and avoid frequent urination at night.
• Start with a small amount: If you have never used kefir at night before, start with a small amount (50-100 ml) and gradually increase the dose to evaluate the reaction of your body.
• Follow hygiene: Use clean dishes to use kefir to avoid harmful microorganisms into the body.
• Do not mix kefir with other products: To make kefir better, do not mix it with other products, especially with fruits and sweet products.
• Consider the individual characteristics: If you have any diseases or allergies, consult a doctor before starting to use kefir at night.
• Listen to your body: If after drinking kefir at night you experience unpleasant symptoms, such as bloating, heartburn or diarrhea, stop using and consult your doctor.
• Keep kefir correctly: Keep kefir in the refrigerator at a temperature of +2 to +6 degrees Celsius. Do not use kefir with an expired shelf life.
• Do not heat kefir: Heating of kefir can kill probiotic bacteria that are contained in it. Therefore, do not heat kefir before use.

Observing these simple rules, you can get the maximum benefit from the use of kefir at night and avoid undesirable side effects.

Chapter 7: Who is not recommended to use kefir at night

Despite numerous beneficial properties, kefir is not recommended to use some categories of people at night:

• People with lactose intolerance: Kefir, although it contains less lactose than milk, can still cause discomfort in people with pronounced lactose intolerance. In this case, it is worth choosing a lactose kefir.
• People with high acidity of the stomach: Kefir is a fermented milk product, so it can aggravate the symptoms of heartburn and gastritis with high acidity.
• People with kidney diseases: Kefir contains potassium, which can be contraindicated in some kidney diseases.
• People with allergies to dairy products: The use of kefir can cause an allergic reaction in people with allergies to milk protein.
• Children under 1 year old: Kefir is not recommended for children up to 1 year old, since their digestive system is not yet sufficiently developed to digest this product.
• People taking certain medications: Kefir can interact with some drugs, so before using kefir at night you need to consult a doctor if you take any medicine.
• People with intestinal disorders (diarrhea): During the period of exacerbation of diarrhea, the use of kefir can aggravate the situation.
• People with individual intolerance: Some people may have individual intolerance to kefir, which manifests itself in the form of bloating, diarrhea or other unpleasant symptoms.

In any case, before the regular use of kefir at night, especially in the presence of any diseases, it is recommended to consult a doctor.

Chapter 8: Alternatives Kefir at night

If kefir for any reason is not suitable for consumption at night, there are alternative options that can have a similar positive effect on the body:

• Yogurt: Yogurt, especially natural yogurt without added sugar, is also a good source of probiotics and protein.
• Kefir: Ayran is a sour -milk drink similar to kefir, but more liquid and salty. It also contains probiotics and can be useful for digestion.
• Maconi: Matsoni is a Georgian sour -milk drink similar to yogurt. It has a soft taste and contains probiotics.
• Herbal tea: Herbal teas, such as chamomile, mint or lavender tea, can help relax and improve sleep.
• Warm milk: Warm milk contains a tripophane, an amino acid, which is a predecessor of melatonin, a hormone regulating sleep.
• Almond milk: Almond milk is a good source of magnesium, which helps to relax muscles and improve sleep.
• Water with lemon: Water with lemon can help improve digestion and reduce the feeling of hunger before bedtime.
• Easy snack: A small snack consisting of fruits, nuts or vegetables can help prevent overeating at night.

The choice of an alternative drink or snack at night depends on individual preferences and needs of the body. It is important to choose products that do not cause discomfort and help improve sleep and general health.

Chapter 9: Recipes of kefir drinks at night

For the variety and strengthening of the beneficial properties of kefir at night, you can prepare various drinks based on it:

• Kefir with cinnamon: Add 1/2 teaspoon of cinnamon to a glass of kefir. Cinnamon has a warming effect and helps to improve digestion.
• Kefir with ginger: Add a small piece of fresh ginger (or 1/4 teaspoon of ground ginger) into a glass of kefir. Ginger has anti -inflammatory properties and helps strengthen the immune system.
• Kefir with honey: Add 1 teaspoon of honey to a glass of kefir. Honey has antibacterial properties and helps to improve sleep. It is important to remember that honey can increase blood sugar, so use it in moderation.
• Kefir with greens: Add a little crushed greens (parsley, dill, cilantro) to a glass of kefir. Greens are a source of vitamins and minerals.
• Kefir with cucumber and garlic: Grate a small cucumber and add a little crushed garlic to a glass of kefir. This drink has a refreshing taste and helps to improve digestion.
• Kefir with chia seeds: Add 1 tablespoon of chia seeds to a glass of kefir and let it brew for 15-20 minutes. Chia seeds are a source of fiber that helps improve digestion and control appetite.
• Kefir with apple and oatmeal: Grate half an apple and add 1 tablespoon of oatmeal to a glass of kefir. This drink is a source of fiber and vitamins.
• Kefir smoothie with berries: Beat a glass of kefir with a small amount of frozen berries (blueberries, raspberries, strawberries) in a blender. This drink is a source of antioxidants and vitamins.
• Kefir with a banana: Beat a glass of kefir with a half banana in a blender. This drink is a source of potassium, which helps to normalize blood pressure.
• Kefir with pumpkin mashed potatoes: Add 2-3 tablespoons of pumpkin puree to a glass of kefir and mix. This drink is a source of vitamins and antioxidants.

Experiment with various ingredients and create your own kefir drink recipes at night, taking into account your taste preferences and body needs.

Chapter 10: Conclusion: is it worth drinking kefir at night?

The question of whether to drink kefir at night has no unequivocal answer. The benefits and harm of the use of kefir at night depend on the individual characteristics of the body, the state of health and compliance with the rules of use.

Kefir can be useful for people with digestive and sleeping problems, as well as for those who want to strengthen the immune system and improve the overall state of health. However, kefir is not recommended for people with lactose intolerance, high acidity of the stomach, kidney diseases and allergies to dairy products.

Before starting the regular use of kefir, it is recommended to consult a doctor at night, especially in the presence of any diseases. It is important to choose high -quality kefir without added sugar and observe modity in consumption.

If after drinking kefir at night you experience unpleasant symptoms, such as bloating, heartburn or diarrhea, stop using and consult your doctor.

Ultimately, the decision on whether to drink kefir at night should be based on individual needs and reactions of the body. Listen to your body and choose the option that benefits you and does not cause discomfort.